Episode Highlights with JJ Flizanes​

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• Begin asking yourself, “Am I doing now what will help me age gracefully?”

• There are underlying emotional and energetic “blockages” to healing.

• JJ created a “roadmap to healing” which includes healing core-wounds.

• Working through the “top three core wounds,” and how you respond to those wounds emotionally, and which actions you take as a result, there are tools you can use to heal these wounds and patterns.

• When others say things that “hurt” us, it is because there is something in what was said that resonates as true for you.  If you feel offended by something someone said, there is an opportunity to look at healing an aspect of your emotional-self.

• Stress is an emotion.

• Using words to describe your emotions, then finding out why you are feeling that way (i.e. what you need that is not getting met,)  is one simple yet challenging exercise that can be done to begin healing.

• Some people may feel guilty for “Creating” their cancer, because they understand that our thoughts create our reality… yet it is possible to “listen to and learn from the lessons” that the body is bringing.

• “You have to feel it to heal it.”

• Anxiety is a repressed emotion that hasn’t been let out.

• Emotional healing can be uncomfortable, but it is possible to expand one’s capacity for discomfort.  Repressing emotions due to the discomfort is what contributes to disease.

• Everything is attached to wanting to feel better.