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Enema: Step By Step Tutorial + FAQ'S
14:11

Enema: Step By Step Tutorial + FAQ'S

The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about enemas. What is an enema? 0:31 Should everyone do enemas? 1:36 What are the health benefits of enemas? 3:28 When is the best time to do an enema? 4:55 What are the different types of enema kits? 5:40 How long does an enema take? 7:06 Do enemas flush out good bacteria? 7:26 What about coffee enemas? 7:50 How often should you do enemas? 8:34 Do enemas weaken your colon? 8:58 How do you do an enema? 9:19 Stainless Steel Enema Bucket https://amzn.to/3dGGsuV https://shop.gapsaustralia.com.au/superior-stainless-steel-enema-colonic-irrigation-kit-2l/?aff=337 https://medisential.com Small Plastic Bucket http://amzn.to/2w11r8z Enema Bag http://amzn.to/2xvtV8e https://enemakits.com.au/products/enemas/ - - - - - - - - - - - - - - - - - - - - - - - - - » COLD PRESS JUICER I USE Nama: https://namawell.com/?ref=oliviabudgen Kuvings: https://www.kuvingsusa.com/OLIVIA » 20 EASY AND DELICIOUS JUICE RECIPES https://oliviabudgen.com/product/ebook/ » FREE E-BOOK (3 SMOOTHIE RECIPES TO SUPPORT A HEALTHY LIVER) http://www.oliviabudgen.com » SUBSCRIBE TO MY CHANNEL https://www.youtube.com/OliviaBudgen » SHARE THIS VIDEO https://youtu.be/-UMu_iP-AJE » BECOME A HEALTH COACH https://sldr.page.link/iEXa » CONNECT WITH ME: http://www.instagram.com/oliviabudgen http://www.facebook.com/oliviabudgenhealth http://www.pinterest.com/oliviabudgen http://www.oliviabudgen.com - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. *Please note that some links are affiliate links. This means I get a small commission if you purchase the products using the link. I never promote anything I haven't personally used and love.
Coffee Enema Procedure Part 2: Putting the Enema In
06:07

Coffee Enema Procedure Part 2: Putting the Enema In

Coffee Enemas are the best! They detox your liver like nobody's business, clearing up stagnation in the liver, intestines, and blood. They're also great for parasite cleansing, migraines, aches and pains and a bunch of other health concerns. Here's the 2nd part of the Basic Coffee Enema Procedure where you learn how to work with your enema bag, set up a nice space to do your enema, how to insert the coffee in your rectum, how to clean the enema bag and possible things that can happen during and after your coffee enema. Buy Enema Kits here: http://amzn.to/2wNKCA5 For Coffee Enema Procedure Part 1: How to make the coffee: https://youtu.be/mky3gR8hNFo *Many people have a hard time holding the enema in at first for any length of time, I recommend trying a water enema first or making sure to have a bowel movement before the enema. Also, you may need to work up to being able to hold it for 12 minutes. No shame, this is perfectly normal. *If you do regular Coffee Enemas make sure you're replacing minerals with Kelp supplements (Nature's Way is a good one), Spring Water and Sea Salt. If you have any questions, feel free to comment below and I'll do my best to answer them. Update 04/04/15- I just want to inform you that 2 days ago after doing 2 enemas/day for about 6 months along with the Nutritional Balancing program, I expelled a 3 ft long Rope Worm parasite! It was exciting and gross at the same time. I feel so happy and relieved that these horrible things are leaving my body! Apparently 1 in 4 people has parasites in them. You can read more about the rope worm here. http://ropeworms.com/. Yay for coffee enemas! Please consult your physician before engaging in this practice. Although Coffee Enemas are safe for almost everyone, there are a few contraindications. Nutritional Balancing and Coffee Enemas are not a substitute for regular medical care. I am not a doctor. It is not a means of diagnosis, treatment, prescription or cure for any disease or condition, mental or physical. Instead, it is a means of reducing stress and balancing, strengthening and restoring body chemistry. When this is done, many health conditions improve by themselves.
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