Vitality and Beyond: Bioregulatory Medicine Conference/Retreat at Sea
Excursions and Things to do in Port
Puerto Plata, Dominican Republic
March 3, 2026 | 7AM - 2:30PM
🌴 Puerto Plata, Dominican Republic
Get ready for an unforgettable adventure in Puerto Plata! Whether you want to float the lazy river at Taino Bay, hike to stunning waterfalls, ride the cable car up a mountain, or sip fresh cocktails on the beach, this port is packed with fun. Add in delicious local eats, a chocolate factory, playful monkeys, and gorgeous island views — Puerto Plata is a vibrant taste of the Caribbean you don’t want to miss!
🌺🛳️✨ Things to do in port!
Tuesday, March 3, 2026
Docked 7:00 AM – 2:30 PM
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Taino Bay (right at port): pools, lazy river, bars, restaurants, beach access — perfect for a chill day.
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27 Damajagua Waterfalls: adventurous hike + natural water slides; check TripAdvisor for safety tips.
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Isabel de Torres Cable Car: stunning panoramic views, botanical gardens, and hiking trails at the top.
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La Cariihuela Restaurant: beachfront, live music, fresh seafood — local favorite.
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Town Square: grab churros + ice cream; visit The Run Factory to feed birds.
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Ocean World Adventure Park: dolphins, sea lions, snorkeling, animal encounters.
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Monkey Land: interact with playful monkeys — great for animal lovers!
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Countryside buggy or horseback tours: thrilling and scenic.
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Chocolate factory tour: fun, tasty stop.
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Saona Island (note: long beach excursion, check timing carefully)
Welcome to island paradise — and you don’t even need a passport! St. Thomas offers world-famous beaches like Magens Bay, epic shopping in historic downtown Charlotte Amalie, rum tastings, and ocean adventures. Whether you’re soaring up to Paradise Point for jaw-dropping views or snorkeling in crystal-clear waters, St. Thomas promises a perfect mix of relaxation and excitement.
🌺🛳️✨ Things to do in port!
Wednesday, March 4, 2026
Docked 11:00 AM – 7:00 PM
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Skyride to Paradise Point (right near port): sweeping island + harbor views.
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Magens Bay Beach: gorgeous, calm beach; taxi or shuttle available.
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Havensight Mall + Tap & Still: shopping and casual lunch spot near port.
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Downtown Charlotte Amalie: historic streets, jewelry shops, duty-free deals.
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Cruzan Rum Distillery Tour: taste local rum + tour the distillery.
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Coral World Ocean Park: undersea observatory, sea lion + turtle encounters.
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Coki Beach: snorkel-friendly beach with vibrant marine life.
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Note: U.S. territory, so your U.S. phone plan works without roaming fees!
St. Kitts is a hidden gem bursting with charm and adventure! Cruise along the coast on a catamaran to Nevis, trek up a volcanic mountain, or relax at a beach bar surrounded by cheeky wild monkeys. History lovers will marvel at Brimstone Hill Fortress, while thrill-seekers can hop on a dune buggy or dive into the rainforest. With its warm vibe and endless options, St. Kitts delivers the ultimate island escape.
🌺🛳️✨ Things to do in port!
Thursday, March 5, 2026
Docked 8:00 AM – 5:00 PM
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Scenic Railway Tour: open-air train around the island, stunning coastal + mountain views.
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Spirit of St. Kitts Catamaran: fast boat to Nevis, snorkel stops, beach lunch — book ahead!
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Volcano Hike (Mt. Liamuiga): for the adventurous, challenging but rewarding.
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Shipwreck Beach Bar: laid-back, cheap drinks, wild monkeys, snorkel + paddleboard rentals.
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Palms Court Gardens: pool day pass + beautiful gardens, perfect for relaxing.
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Mad Max Dune Buggies: rugged island exploration, tons of fun!
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Dolphin Discovery: swim and interact with dolphins, highly rated.
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Brimstone Hill Fortress + Romney Manor: history, gardens, and Caribelle Batik fabrics.
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Cockleshell Beach (Lion’s): great beach, local food, chill vibe.
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Pinney’s Beach, Nevis: ferry over for a classic beach day, beach bars + loungers.
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Rainforest or ATV guided tours: get deep into the island’s nature
Note:Private tour guide option: Neftaniel (+1 809-856-4601), licensed guide and driver.