Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

As research continues to explore frankincense's depths, it reminds us that nature's pharmacy—refined through millions of years of evolution and thousands of years of human observation—still offers profound healing potential. For people seeking natural approaches to inflammatory conditions, joint health, respiratory support, and overall wellness, frankincense represents an evidence-based choice with a safety profile that beats many conventional alternatives.

In your cardiovascular system—that's your heart and all your blood vessels—chronic low-grade inflammation is now recognized as the underlying driver of nearly every major heart condition. We're talking about atherosclerosis, which is the hardening and narrowing of your arteries, hypertension or high blood pressure, scarring of the heart muscle called myocardial fibrosis, heart failure, irregular heartbeats or arrhythmias, and even blood clots that can lead to strokes.

"The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs.”

Black cohosh ultimately illustrates a central principle of botanical therapeutics: meaningful relief often arises not from forcing hormonal outcomes, but from restoring clarity and balance within the body’s own regulatory networks.

BRMI Staff Exercise Is Not Just Maintenance—It Is Biological Transformation For decades, we've understood that exercise is good for us. We know it strengthens our hearts, builds muscle, and helps manage weight. But recent scientific discoveries are revealing something far more profound and exciting: movement doesn't just maintain our bodies—it fundamentally transforms them at a cellular level, rewires our brains, and may be one of the most powerful interventions we have again

Emotional Freedom Technique (EFT)—often called tapping—sits at a unique crossroads of psychology, neuroscience, and somatic self-regulation.