Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Your body makes its own cannabinoid-like messengers, on demand, to fine-tune communication in the brain, the immune system, and the gut.

Erythritol has become a popular sugar substitute in keto, low-carb, and sugar-free foods. With virtually no calories and minimal impact on blood glucose, it is widely marketed as a healthier alternative to sugar. However, emerging research suggests that erythritol may have unintended consequences for cardiovascular and brain health.

Hydrogen-rich water (HRW) has been in the spotlight as a new antioxidant and reported to selectively eliminate or neutralize harmful oxidative free radicals, thus reducing oxidative stress-induced damage to the cells and tissues.

Throughout this episode, we've seen that even older tissues retain an extraordinary ability to respond and adapt. Muscle can become stronger. Mitochondria can adapt. Metabolic health can improve. The brain can continue forming new connections. And many of the systems that support repair and resilience remain responsive to how we live.

As rates of obesity, metabolic syndrome, and type 2 diabetes continue to rise worldwide, recognizing insulin resistance before diabetes develops has never been more important.

You've eaten burgers, steak, and bacon your whole life without a second thought. Then one tick bite changes everything.

Plasmalogens are essential for cellular integrity, acting as key structural components of membranes, particularly in the brain, heart, and lungs.

Healthy gums are more than just the foundation of a healthy smile—they are an important reflection of overall health.

Mitochondrial dysfunction serves as a critical link between modern dietary patterns and chronic disease development. When energy production declines, the body gradually loses resilience and adaptive capacity, paving the way for fatigue, inflammation, and degeneration.

Illnesses are processes, images of the physical state, and symptoms that show that the body is fighting with toxins, with the intention of rendering them harmless and eliminating them.

Real intelligence in health isn't measured by how much you know. It's measured by how well you listen — to your body's signals, to its processes, to what it's actually asking for rather than what you've decided it needs.

The result is a guide that parents can actually trust. Not because it tells them what to think, but because it gives them what they need to think for themselves.

Consciously regulating how we breathe — its pace, depth, rhythm, and route — we can meaningfully alter our physiology, psychology, and even our sense of self.

Understanding the emunctories is foundational to homotoxicology because they represent the body's first line of defense against toxic accumulation.

Those synthetic hormones don't just exist in the body. They have to be metabolized and cleared.

Okinawan honey is a delicate, terroir-driven product that reflects the taste of its subtropical islands. Longan honey is the crown jewel, but exploring the other varieties offers a delicious journey through Okinawa's unique ecosystem.

With an impressive nutritional profile containing up to 92 of the body's 102 essential minerals, Irish Sea Moss represents a powerful intersection of traditional wisdom and modern wellness.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a practicing naturopathic doctor for over 35 years, and he's here to share with you his extensive knowledge of medicine from a different perspective. The Bioregulatory Medicine Institute The Science of Self-Healing Podcast Wellness advice is everywhere — but somehow, it doesn't always work the way it promises. If you've ever wondered why, this

Epigenetic expression is, quite literally, a real-time report card of the terrain.

If you've ever been lucky enough to talk with Morley Robbins, you'd know that he is a brilliant man with an infectious passion for uncovering information that mainstream medicine has overlooked or ignored.