Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You’ll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean diets to nitric oxide, CoQ10, and forest bathing, this episode connects the dots between daily habits and cardiovascular health.

I discovered the unexpected health benefits of having a dog—more laughter, less stress, and a daily dose of joy. Serenity’s love and antics remind me that true healing often comes on four paws.

Anthroposophical medicine is far more than a medical specialty—it’s a whole-person approach to health that integrates the physical, emotional, and spiritual dimensions of life.

Biofeedback fits perfectly within the principle that the body has an innate intelligence and capacity to self-regulate when properly supported. Rather than suppressing symptoms, biofeedback restores communication between the mind, nervous system, and organs — the core of bioregulation.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a practicing naturopathic doctor for over 35 years, and he's here to share with you his extensive knowledge of medicine from a different perspective. The Bioregulatory Medicine Institute The Science of Self-Healing Podcast Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode o

Learn a simple blueprint for restoring balance, energy, and resilience—one sunrise and sunset at a time.

Bach remedies are energetic preparations made from flowers, designed to help release negative emotional states and restore harmony between mind and body.

Is your gut running the show? Explore the gut-brain axis and how digestion impacts mood, stress, and mental health.

Today, aromatherapy is celebrated not only as a complementary therapy but also for its scientifically documented antibacterial, antifungal, antiviral, anti-inflammatory, anticancer, and antidiabetic benefits.

Ayurveda takes a whole-person approach—addressing body, mind, and spirit—to prevent disease and promote long-term vitality.

Alexander Technique: Natural Posture Improvement, Pain Relief & Movement Re-Education

The truth about detox.

Introduction: More Than Just “Alkaline Diet” Hype Walk into any wellness space today and you’ll hear buzzwords like alkaline water ,...

An unassisted home birth may sound crazy, but it’s a magical way to welcome a baby into the world.

Penney Peirce reminds us that the root of healing lies in coherence, presence, and conscious alignment.

Whether navigating menopause, recovering after childbirth, or simply aiming for greater vitality, What You Must Know About Women’s Hormones provides a clear and reliable guide.

According to various philosophical and spiritual traditions, the body and self are often viewed through the lens of the five elements: water, earth, fire, air, and space.

nders of past injuries—something cosmetic, maybe annoying, but nothing more. But what if a scar, even one from years ago, is quietly interfering with your body’s ability to heal?

Named after the Latin word vagus, meaning “wandering,” the vagus nerve is aptly named for its expansive reach throughout the body. It serves as a communication superhighway between the brain and nearly every vital organ. More than a passive messenger, the vagus nerve is an active regulator of homeostasis, immunity, inflammation, emotional balance, and recovery.

A new study suggests that taking antibiotics at the first signs of illness can increase the chances of the flu turning deadly. Mice infected with influenza were three times more likely to die after receiving antibiotics.