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Fix Your Metabolism Before It's Too Late
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
How Meditation Can Transform Your Health and Life
This episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.
The Risks of GLP-1s (Glucagon-Like Peptides)— and Safer, Natural Options
A review of the mechanism of action and formulation of synthetic GLP-1 receptor agonists, their history, potential benefits, adverse effects, contraindications, drug interactions, and natural alternatives.
The War on Salt May Be Doing More Harm Than Good
By untangling fact from fear, we aim to highlight salt’s remarkable and often misunderstood role in supporting overall health.
Book Review | Salt: Your Way to Health
Brownstein, drawing on both scientific research and clinical experience, argues that salt—especially unrefined sea salt—is a vital, misunderstood nutrient essential for human health.
You Can’t “Believe” in Science, Here’s Why
Don’t “trust” science. Don’t “believe” science. Be curious. Be inquisitive.
How to Sleep Better Naturally: Proven Remedies That Really Work
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
Can You Reverse Insulin Resistance? The Evidence Says Yes!
Insulin resistance is a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders.
Should You Be Taking Probiotics? Here’s What Research Says
From boosting immunity to improving mental health, Dr. Odell explores these wide-ranging benefits backed by scientific evidence.
Book Recommendation | The Invisible Rainbow: A History of Electricity and Life
Our increasing exposure to electromagnetic fields (EMFs) has had far-reaching biological consequences.
The Alchemy of Sourdough: Can This Bread Unlock Better Health?
Today, sourdough is experiencing a resurgence as we better understand its positive impact on health.
Chlorine Dioxide (ClO2) - Is It Really a Miracle Molecule?
Praised by some as a miracle cure and condemned by others as dangerous, what’s the truth?
Book Recommendation | Medicinal Herbs of California: A Field Guide to Common Healing Plants
a list of 200 plants, native and non-native, known to have historical uses either in California or wherever they grew before.
Are TSA Scanners Safe? How a Pair of Underwear Took Our Freedom
When it comes to TSA scanners—are they truly safe?
NAD+: Highly Regarded by Longevity Scientists
Life as we know it cannot exist without the nucleotide nicotinamide adenine dinucleotide (NAD+).
What's Really Living in Your Mouth? The Truth About Oral Health
Ever wondered why some people still get cavities despite perfect brushing? Or why mouthwash might not be as helpful as we think?
An Important Nutrient Your Diet Probably Lacks
From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, and so much more!
The Supplement Your Future Self Will Thank You For
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
Using Neuroscience to Hack Your Habits
Understanding how habits work can help us make better choices and create the best version of ourselves.
Should You Take a Vitamin D Supplement?
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?
