Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Learn a simple blueprint for restoring balance, energy, and resilience—one sunrise and sunset at a time.

Expressive therapy, often referred to as art therapy, is a transformative approach that blends creativity with psychology to help people heal, grow, and connect with themselves in profound ways.

Is your gut running the show? Explore the gut-brain axis and how digestion impacts mood, stress, and mental health.

Today, aromatherapy is celebrated not only as a complementary therapy but also for its scientifically documented antibacterial, antifungal, antiviral, anti-inflammatory, anticancer, and antidiabetic benefits.

Alexander Technique: Natural Posture Improvement, Pain Relief & Movement Re-Education

BRMI Staff Acupuncture, one of the oldest healing practices in the world, has been a cornerstone of Traditional Chinese Medicine (TCM)...

The truth about detox.

Penney Peirce reminds us that the root of healing lies in coherence, presence, and conscious alignment.

Whether navigating menopause, recovering after childbirth, or simply aiming for greater vitality, What You Must Know About Women’s Hormones provides a clear and reliable guide.

This article explores the long history of urine therapy and examines the current scientific landscape surrounding this unusual but enduring practice.

If you’ve been exploring innovative ways to address chronic illness or persistent immune issues, you may want to explore Haptens Therapy.

Inflammation can quietly chip away at your health for years.

nders of past injuries—something cosmetic, maybe annoying, but nothing more. But what if a scar, even one from years ago, is quietly interfering with your body’s ability to heal?

Amid the towering peaks and deep valleys of some of the world’s highest mountain ranges, organic matter from plants and microorganisms undergoes a slow, natural decomposition over centuries.

Named after the Latin word vagus, meaning “wandering,” the vagus nerve is aptly named for its expansive reach throughout the body. It serves as a communication superhighway between the brain and nearly every vital organ. More than a passive messenger, the vagus nerve is an active regulator of homeostasis, immunity, inflammation, emotional balance, and recovery.

This article will discuss the renewed research within the scientific community on the importance of the “essential” odd-chain saturated fatty acid pentadecanoic acid (C15:0).

Brownstein, drawing on both scientific research and clinical experience, argues that salt—especially unrefined sea salt—is a vital, misunderstood nutrient essential for human health.

Do animals instinctively recognize the healing power of touch?

Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?

James Odell, OMD, ND, LAc A Remarkable Molecule Nitric oxide (NO) is a remarkable molecule that plays a pivotal role in human physiology,...