Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Red light therapy, also known as photobiomodulation, uses low-wavelength red light (typically 620–750 nanometers) to support cellular function, reduce inflammation, and promote tissue repair.

From healing wounds that have resisted treatment for years, to repairing neurological function in veterans with PTSD, to producing measurable improvements in brain structure and cognitive performance in long COVID patients, HBOT treatment is demonstrating a therapeutic range that few interventions can match.

Consciously regulating how we breathe — its pace, depth, rhythm, and route — we can meaningfully alter our physiology, psychology, and even our sense of self.

Understanding the emunctories is foundational to homotoxicology because they represent the body's first line of defense against toxic accumulation.

Epigenetic expression is, quite literally, a real-time report card of the terrain.

Peptide therapeutics have played a notable role in medical practice since the advent of insulin therapy in the 1920s. Over 60 peptide drugs are currently approved in the United States and other major markets, and many more continue to enter clinical development at a steady pace.

When fasting does result in reduced calorie intake, the benefits can be substantial.

One of the most strategic ways to improve energy, strength, stamina, and longevity is by enhancing mitochondrial function. Mitochondria, found in plants, animals, and fungal cells, are essential organelles that act as cellular power plants, providing energy for various bodily functions. When mitochondrial function declines due to aging, illness, or stress, the central nervous system and all organs become vulnerable, leading to fatigue, cognitive decline, and mood changes.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a practicing naturopathic doctor for over 35 years, and he's here to share with you his extensive knowledge of medicine from a different perspective. The Bioregulatory Medicine Institute The Science of Self-Healing Podcast Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode o

Ayurveda takes a whole-person approach—addressing body, mind, and spirit—to prevent disease and promote long-term vitality.

This article explores the long history of urine therapy and examines the current scientific landscape surrounding this unusual but enduring practice.

Amid the towering peaks and deep valleys of some of the world’s highest mountain ranges, organic matter from plants and microorganisms undergoes a slow, natural decomposition over centuries.

Named after the Latin word vagus, meaning “wandering,” the vagus nerve is aptly named for its expansive reach throughout the body. It serves as a communication superhighway between the brain and nearly every vital organ. More than a passive messenger, the vagus nerve is an active regulator of homeostasis, immunity, inflammation, emotional balance, and recovery.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...

A review of the mechanism of action and formulation of synthetic GLP-1 receptor agonists, their history, potential benefits, adverse effects, contraindications, drug interactions, and natural alternatives.

Insulin resistance is a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders.

Life as we know it cannot exist without the nucleotide nicotinamide adenine dinucleotide (NAD+).

From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, and so much more!

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...

James Odell, OMD, ND, LAc A Remarkable Molecule Nitric oxide (NO) is a remarkable molecule that plays a pivotal role in human physiology,...