DIY Insect Repellant

🌿 Insect Repelling: Essential Oil Blend 🌿

A thoughtfully crafted blend of plant oils designed to help discourage insects from landing and lingering—supporting a more natural, terrain-conscious approach to time outdoors.

When used consistently and reapplied as needed, botanical blends can offer gentle, effective support while working in harmony with the body and environment.

Base Options

Carry in:• Olive oil (6 oz)• Witch hazel (6 oz)• Or beeswax (for a balm)

Equal Parts Blend

• 20 drops Citronella (Cymbopogon nardus / winterianus)

• 20 drops Eucalyptus (Lemon Eucalyptus) (Eucalyptus citriodora)

• 20 drops Lavender (Lavandula officinalis)

• 20 drops Pennyroyal (Mentha pulegium)

• 20 drops Lemongrass (Cymbopogon citratus)

Why These Work

• Citronella & Lemongrass → rich in natural compounds that disrupt insect host-seeking behavior

• Lemon Eucalyptus → one of the most well-studied plant-based repellents for mosquitoes and flying insects

• Lavender → offers mild repellency while supporting skin comfort and balance

• Pennyroyal → traditionally used as a strong botanical deterrent due to its intense aromatic profile

How to Use

Apply to:• Ankles & wrists• Behind knees• Neck & hairline• Clothing edges & socks

Shake well before use. Reapply every 1–2 hours outdoors

Final Note

Plant-based repellents can be effective yet shorter-acting, making consistency key. Pair with mindful practices—like checking skin and clothing after time outdoors—for best results.

Dr. Odell shared this recipe, which we prepared and gifted to attendees on our 2025 cruise—everyone was shocked by how incredibly well it worked!

Bioregulatory medicine is a total body (and mind) approach to health and healing that aims to help facilitate and restore natural human biological processes. It is a proven, safe, gentle, highly effective, drugless, and side-effect-free medical model designed to naturally support the body to regulate, adapt, regenerate, and self-heal. BRMI is a non-commercial 501(c)(3) foundation and will expand and flourish with your support. Our goal is to make bioregulatory medicine a household term.

This article is for informational purposes only and is not intended to be a substitute for the direct care of a qualified health practitioner who oversees and provides unique and individualized care. The information provided here is to broaden our different perspectives and should not be construed as medical advice, diagnosis, or treatment.