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The Bioregulatory Benefits of Arnica: From Ancient Traditions to Modern Science
Arnica’s long-standing use in folk medicine and modern integrative practice arises from its ability to modulate inflammation, support tissue repair, and speed recovery from physical trauma. Its flowers, in particular, contain potent sesquiterpene lactones and flavonoids that support its therapeutic reputation.


Urine Therapy: Ancient Elixir or Modern Folklore?
This article explores the long history of urine therapy and examines the current scientific landscape surrounding this unusual but enduring practice.




































































































