Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Bach remedies are energetic preparations made from flowers, designed to help release negative emotional states and restore harmony between mind and body.

BRMI Staff For years, acetaminophen (often known as Tylenol or paracetamol) has been considered the safest option for pain and fever...

Is your gut running the show? Explore the gut-brain axis and how digestion impacts mood, stress, and mental health.

Today, aromatherapy is celebrated not only as a complementary therapy but also for its scientifically documented antibacterial, antifungal, antiviral, anti-inflammatory, anticancer, and antidiabetic benefits.

Ayurveda takes a whole-person approach—addressing body, mind, and spirit—to prevent disease and promote long-term vitality.

Alexander Technique: Natural Posture Improvement, Pain Relief & Movement Re-Education

BRMI Staff Acupuncture, one of the oldest healing practices in the world, has been a cornerstone of Traditional Chinese Medicine (TCM)...

The truth about detox.

Introduction: More Than Just “Alkaline Diet” Hype Walk into any wellness space today and you’ll hear buzzwords like alkaline water ,...

Auriculotherapy, also known as ear acupuncture, may sound unusual at first—how could your ear possibly reflect your entire body? Yet this...

Even though they live by photosynthesis, algae can get too much sun, just as humans can. When faced with difficult conditions, including excessive sun, algae protect themselves by making a compound called astaxanthin. “Astaxanthin is a ketocarotenoid, super antioxidant molecule,” wrote researchers in a 2022 review published in the Journal of Basic Microbiology.

Iron is vital for overall health, especially in children and young adults, as it supports red blood cell formation and energy-producing mitochondrial proteins. Yet understanding iron, and its complex role is more complicated. Furthermore, while enough iron is crucial, too much can lead to significant tissue damage and disease.

An unassisted home birth may sound crazy, but it’s a magical way to welcome a baby into the world.

Penney Peirce reminds us that the root of healing lies in coherence, presence, and conscious alignment.

Whether navigating menopause, recovering after childbirth, or simply aiming for greater vitality, What You Must Know About Women’s Hormones provides a clear and reliable guide.

This article explores the long history of urine therapy and examines the current scientific landscape surrounding this unusual but enduring practice.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...

If you’ve been exploring innovative ways to address chronic illness or persistent immune issues, you may want to explore Haptens Therapy.

According to various philosophical and spiritual traditions, the body and self are often viewed through the lens of the five elements: water, earth, fire, air, and space.

Inflammation can quietly chip away at your health for years.

nders of past injuries—something cosmetic, maybe annoying, but nothing more. But what if a scar, even one from years ago, is quietly interfering with your body’s ability to heal?

Amid the towering peaks and deep valleys of some of the world’s highest mountain ranges, organic matter from plants and microorganisms undergoes a slow, natural decomposition over centuries.

Named after the Latin word vagus, meaning “wandering,” the vagus nerve is aptly named for its expansive reach throughout the body. It serves as a communication superhighway between the brain and nearly every vital organ. More than a passive messenger, the vagus nerve is an active regulator of homeostasis, immunity, inflammation, emotional balance, and recovery.

Marlene Siegel, DVM As advancements in veterinary medicine and pet care extend the lifespans of our fur babies, cognitive decline has...