Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

BRMI Staff Exercise Is Not Just Maintenance—It Is Biological Transformation For decades, we've understood that exercise is good for us. We know it strengthens our hearts, builds muscle, and helps manage weight. But recent scientific discoveries are revealing something far more profound and exciting: movement doesn't just maintain our bodies—it fundamentally transforms them at a cellular level, rewires our brains, and may be one of the most powerful interventions we have again

Emotional Freedom Technique (EFT)—often called tapping—sits at a unique crossroads of psychology, neuroscience, and somatic self-regulation.

If you want to listen to your body earlier, intervene smarter, and shift from reactive medicine to a more proactive approach, this episode will change the way you think about lab tests.

If you’ve ever scanned your complete blood count (CBC) results and noticed something called the neutrophil-to-lymphocyte ratio (NLR), you may have wondered: Is this important—or just another lab value buried in the fine print?

In TCM, hemorrhoids are often a signal, not just a local problem. They frequently point to hidden deeper issues involving digestion, bile flow, circulation, and stress—many centered around the liver and gallbladder.

Hovenia dulcis has been used for centuries in Traditional Chinese Medicine as a remedy for alcohol poisoning and hangover.

Electromagnetic therapy is not futuristic. It is ancient. It is embedded in our physiology. It is how our cells communicate, regulate, and heal.

For over two decades, health and safety advocates have been shouting from the rooftops about the clear and well documented dangers of giving every American newborn—regardless of birth weight, genetic susceptibility, and gestational age at birth—a hepatitis B vaccine.

Patricia S. Lemer’s new book, Total Load Theory, offers a comprehensive framework on how the intricate interplay of genetic, environmental, immunological, neurological, psychological, and toxicological factors contribute to a wide range of neurological conditions such as autism, attention disorders, learning disabilities, and anxiety.

Mycelium Running, by Paul Stamets —a world-renowned mycologist, author, and speaker, serves as both a manifesto and a manual—an invitation to rethink fungi not as background organisms, but as the living intelligence that quietly stabilizes life on Earth.

Boron is a small, electron‑hungry element whose unusual chemistry underpins a surprisingly broad range of medical and biological effects, from bone and joint support to modulation of inflammation and hormones.

Pet owners are actively seeking better solutions for their pets’ allergies. Many are becoming increasingly aware of the potential risks and side effects associated with conventional veterinary interventions, including flea and tick preventatives, antihistamines, corticosteroids, immunotherapy, and antibiotics.

One of the most strategic ways to improve energy, strength, stamina, and longevity is by enhancing mitochondrial function. Mitochondria, found in plants, animals, and fungal cells, are essential organelles that act as cellular power plants, providing energy for various bodily functions. When mitochondrial function declines due to aging, illness, or stress, the central nervous system and all organs become vulnerable, leading to fatigue, cognitive decline, and mood changes.

For modern readers, Ashwagandha offers many accessible avenues for support. A teaspoon of powdered root stirred into warm milk before bed can gently encourage restful sleep. Capsules or extracts taken in the morning may help buffer daily stress and enhance mental clarity. Combining Ashwagandha with herbs like tulsi or cinnamon creates a soothing adaptogenic tea. Topical pastes can ease localized discomfort, while inclusion in *golden milk provides joint-nourishing benefits.

It is simultaneously an ancient tonic herb and a modern immunomodulatory agent with profound effects on mitochondrial health, glucose metabolism, renal protection, epithelial barrier integrity, cytokine cascades, chemotherapeutic tolerance, and even telomere biology.

In many ways, DMT is a return to this primordial intelligence. It recognizes that movement is not merely something we do; it is something we are. Our histories, identities, traumas, joys, and unspoken narratives all live within the body’s tissues, rhythms, and patterns.

From the role of sulfur compounds and EDTA… to humic substances, probiotics, binders, and the emotional terrain of detoxification… this episode reframes cleansing not as an aggressive intervention but as a return to biological intelligence.

Whether applied to the skin or taken internally, clay therapy offers remarkable versatility—reducing toxic load, calming inflammation, strengthening vital biological interfaces, and supporting the body’s innate systems of self-regulation and repair. Its therapeutic uses reach far and wide: soothing burns, clearing acne, easing digestive distress, balancing the gut terrain, supporting wound healing, relieving joint discomfort, and restoring harmony wherever irritation or imbal

For thousands of years, healers, philosophers, and physicians believed that color interacts with the body in measurable ways—through energy, mood, physiology, and subtle vibrational influences. Today, we see color and spectrum-based therapies emerging again in forms ranging from LED red-light therapy to crystal light therapy, auriculotherapy lights, mood-regulating lamps, and clinical blue-light antimicrobial devices.

BRMI Staff A Deep Exploration of a Tree That Has Quietly Healed Women for Over 3,000 Years Across the tropical forests of India and Sri Lanka, there grows a tree whose beauty is so striking—and whose medicinal reputation is so enduring—that ancient poets spoke of it with the same reverence reserved for deities. In spring, when its radiant clusters of red-orange blossoms erupt against a canopy of glossy green, the Ashoka tree appears almost incandescent. Its flowers glow like

BRMI Staff Basic Background Artemisia annua  is a tall, aromatic annual herb native to the mist-laden valleys and warm temperate regions of Southeast Asia, where fertile soils, monsoon rhythms, and abundant sunlight produce an environment ideal for aromatic and medicinal plants. Belonging to the Asteraceae family, A. annua  grows in upright, feathery towers with finely divided leaves that shimmer pale green in the wind. In midsummer, the plant erupts into clusters of tiny, sp

Andrographis (Andrographis paniculata) is a small, intensely bitter annual herb native to South and Southeast Asia. Sometimes called “king of bitters,” the plant has been used for centuries as a core medicinal in Ayurvedic, Chinese, and Southeast Asian healing traditions.

Bioregulatory medicine offers a path for PCOS and endometriosis management that focuses not just symptom relief, but toward resilience, clarity, and long-term balance.

Crystal-light therapy is emerging as one of the most intriguing holistic modalities of the last two decades—blending gemstones, color frequencies, and photonic light into a unique system that aims to harmonize the body’s natural energy field.