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The Revolutionary Science of Movement: How Exercise Transforms Your Brain and Body
BRMI Staff Exercise Is Not Just Maintenance—It Is Biological Transformation For decades, we've understood that exercise is good for us. We know it strengthens our hearts, builds muscle, and helps manage weight. But recent scientific discoveries are revealing something far more profound and exciting: movement doesn't just maintain our bodies—it fundamentally transforms them at a cellular level, rewires our brains, and may be one of the most powerful interventions we have again
I Can, Can Cancer
By Tonika Todorova A version of this article was first published on Tonika Todorova's Substack, V isceral Adventure https://linktr.ee/VisceralAdventure A Sudden Discovery at Home A personal update Feb 13, 2024 Shortly before Christmas, whilst dancing in the living room braless in my PJs with my 4-year-old, I wiped some underboob sweat and I felt a rock-hard lump. I spent the holidays in anticipation, awaiting imaging appointments, although I was still determined to make Chris
Why Optimizing Melatonin Is More Important than You Realize
Season 2 of the Science of Self-Healing Podcast has a NEW host! Please welcome Dr. James Odell, the Medical and Executive Director for...
Platelet Rich Plasma Therapy (PRP)
James Odell, OMD, ND, L.Ac Platelet rich plasma therapy (PRP) is a preparation of autologous plasma enriched with a platelet...
Honeybee Venom Therapy
James Odell, OMD, ND, L.Ac. All content in this article is created and published online for informational purposes only. It is not...
Book Recommendation: Visceral Manipulation in Osteopathy
by Dr. Eric U. Hebgen Written by one of the best-known European osteopaths, Visceral Manipulation in Osteopathy explains how to...
