Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Is your gut running the show? Explore the gut-brain axis and how digestion impacts mood, stress, and mental health.

Today, aromatherapy is celebrated not only as a complementary therapy but also for its scientifically documented antibacterial, antifungal, antiviral, anti-inflammatory, anticancer, and antidiabetic benefits.

Auriculotherapy, also known as ear acupuncture, may sound unusual at first—how could your ear possibly reflect your entire body? Yet this...

Penney Peirce reminds us that the root of healing lies in coherence, presence, and conscious alignment.

Inflammation can quietly chip away at your health for years.

Named after the Latin word vagus, meaning “wandering,” the vagus nerve is aptly named for its expansive reach throughout the body. It serves as a communication superhighway between the brain and nearly every vital organ. More than a passive messenger, the vagus nerve is an active regulator of homeostasis, immunity, inflammation, emotional balance, and recovery.

Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...

This episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.

James Odell, OMD, ND, LAc Over the last few decades, there has been growing scientific interest in the endogenous neurotransmitter and...

Insulin resistance is a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders.

From boosting immunity to improving mental health, Dr. Odell explores these wide-ranging benefits backed by scientific evidence.

Do animals instinctively recognize the healing power of touch?

Understanding how habits work can help us make better choices and create the best version of ourselves.

Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?

Derived from the Boswellia tree, this precious substance has been a valuable commodity for over 5,000 years.

Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. 

From boosting brain function to protecting your heart, discover why omega-3 fatty acids are so critical for your health.

Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance.

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all–and the path to recovery and

The Bioregulatory Medicine Institute Lion's mane mushroom, scientifically known as Hericium erinaceus , is a unique and fascinating...