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How Chronic Inflammation Quietly Damages Your Body
Inflammation can quietly chip away at your health for years.
C15:0: An Emerging Essential Fatty Acid You Need to Know About
This article will discuss the renewed research within the scientific community on the importance of the “essential” odd-chain saturated fatty acid pentadecanoic acid (C15:0).
Book Review: The Forgotten Home Apothecary
Dr. Nicole Apelian’s The Forgotten Home Apothecary is an empowering, practical, and insightful guide for anyone looking to harness the power of plants and nature in their health journey. Whether you’re creating remedies for common ailments or simply looking to deepen your connection with the natural world, this book is a must-have resource.
Do You Need a Spike Protein Detoxification Protocol? If So, Consider These Targeted Interventions
This article provides a summary of some of the best spike protein detoxification protocols available.
Chronic Fatigue: Why You're So Tired, and What to Do About It
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
NAD+: The Secret Fuel for Energy, Health & Longevity
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
Fix Your Metabolism Before It's Too Late
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
The War on Salt May Be Doing More Harm Than Good
By untangling fact from fear, we aim to highlight salt’s remarkable and often misunderstood role in supporting overall health.
Book Review | Salt: Your Way to Health
Brownstein, drawing on both scientific research and clinical experience, argues that salt—especially unrefined sea salt—is a vital, misunderstood nutrient essential for human health.
Can You Reverse Insulin Resistance? The Evidence Says Yes!
Insulin resistance is a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders.
Should You Be Taking Probiotics? Here’s What Research Says
From boosting immunity to improving mental health, Dr. Odell explores these wide-ranging benefits backed by scientific evidence.
The Alchemy of Sourdough: Can This Bread Unlock Better Health?
Today, sourdough is experiencing a resurgence as we better understand its positive impact on health.
An Important Nutrient Your Diet Probably Lacks
From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, and so much more!
The Supplement Your Future Self Will Thank You For
Join Dr. James Odell for Season 2 of the Science of Self-Healing Podcast! He's the medical and executive director for BRMI, as well as a...
Should You Take a Vitamin D Supplement?
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?
Nitric Oxide: A Remarkable Molecule That Can Transform Your Health
James Odell, OMD, ND, LAc A Remarkable Molecule Nitric oxide (NO) is a remarkable molecule that plays a pivotal role in human physiology,...
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring.
Why Everyone Should Be Taking Omega-3 Fatty Acids
From boosting brain function to protecting your heart, discover why omega-3 fatty acids are so critical for your health.
The pH Factor: Food's Profound Impact on Your Health
Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance.
Lion's Mane Mushroom: A Natural Remedy for Cognitive Function and Optimal Health
The Bioregulatory Medicine Institute Lion's mane mushroom, scientifically known as Hericium erinaceus , is a unique and fascinating...
