Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You’ll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean diets to nitric oxide, CoQ10, and forest bathing, this episode connects the dots between daily habits and cardiovascular health.

I discovered the unexpected health benefits of having a dog—more laughter, less stress, and a daily dose of joy. Serenity’s love and antics remind me that true healing often comes on four paws.

Biofeedback fits perfectly within the principle that the body has an innate intelligence and capacity to self-regulate when properly supported. Rather than suppressing symptoms, biofeedback restores communication between the mind, nervous system, and organs — the core of bioregulation.

Ayurveda takes a whole-person approach—addressing body, mind, and spirit—to prevent disease and promote long-term vitality.

by James Odell, OMD, ND, LAc Rhodiola rosea, also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1...