Welcome to BRMI's Blog Page! Our informative articles cover a wide range of topics including physical, mental, and environmental health and wellness. 

Crystal-light therapy is emerging as one of the most intriguing holistic modalities of the last two decades—blending gemstones, color frequencies, and photonic light into a unique system that aims to harmonize the body’s natural energy field.

Holistic healing continues to grow in popularity as more people recognize that mental, emotional, and physical health are inseparable. Among the most profoundly gentle yet transformative healing approaches are Cranial Sacral Therapy (CST) and Somato-Emotional Release (SER).

Today, we’ll explore the science behind stress and trauma: how they reshape the body and brain, how our biochemistry changes under pressure, and how healing is, in many ways, a physiological process.

Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You’ll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean diets to nitric oxide, CoQ10, and forest bathing, this episode connects the dots between daily habits and cardiovascular health.

I discovered the unexpected health benefits of having a dog—more laughter, less stress, and a daily dose of joy. Serenity’s love and antics remind me that true healing often comes on four paws.

Biofeedback fits perfectly within the principle that the body has an innate intelligence and capacity to self-regulate when properly supported. Rather than suppressing symptoms, biofeedback restores communication between the mind, nervous system, and organs — the core of bioregulation.

Ayurveda takes a whole-person approach—addressing body, mind, and spirit—to prevent disease and promote long-term vitality.

by James Odell, OMD, ND, LAc Rhodiola rosea, also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1...